Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 434 Reviews
8.6
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Most Useful Reviews
10
No PMS symptoms
923 people found this helpful
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
Read More
9
Calming effect noted
243 people found this helpful
Magnesium is essential in nearly 300 bodily processes. The chelate form, glycinate, helps with irritability, depression, and sleep issues without causing weakness. It's excellent for muscle spasms and cramps and works well for PMS. I find it to have a calming effect, and it's best to take this magnesium in the evening.
Read More
9
Easier PMS and sleep
203 people found this helpful
I drink courses of magnesium, and it helps me significantly. My sleep is normalised; I no longer wake up easily, which is crucial with my energetic cat around. It also makes enduring PMS and menstruation much easier, which used to cause me severe pain. When I take chelated magnesium regularly, the discomfort from PMS is notably reduced. I also find I'm less sensitive to weather changes when on magnesium.
Read More
User Reviews
USERS' SCORE
Good
Based on 434 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
10
No PMS symptoms
923 people found this helpful
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
Read More
9
Calming effect noted
243 people found this helpful
Magnesium is essential in nearly 300 bodily processes. The chelate form, glycinate, helps with irritability, depression, and sleep issues without causing weakness. It's excellent for muscle spasms and cramps and works well for PMS. I find it to have a calming effect, and it's best to take this magnesium in the evening.
Read More
9
Easier PMS and sleep
203 people found this helpful
I drink courses of magnesium, and it helps me significantly. My sleep is normalised; I no longer wake up easily, which is crucial with my energetic cat around. It also makes enduring PMS and menstruation much easier, which used to cause me severe pain. When I take chelated magnesium regularly, the discomfort from PMS is notably reduced. I also find I'm less sensitive to weather changes when on magnesium.
Read More
9
PMS symptoms relieved
120 people found this helpful
The impact after just 14 days is astounding! My PMS symptoms have completely disappeared—no irritability or pain. I've noticed improvements in my sleep; I no longer wake up throughout the night and have regular morning bowel movements. The craving for sweets has decreased as well. I take four tablets at bedtime without any side effects. Highly recommend!
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7.5
Easier menstrual periods
104 people found this helpful
Regular intake of magnesium normalises my sleep and helps with migraines. When I combine magnesium with my usual medications, the migraines become manageable, often disappearing within an hour or two. Consistent magnesium intake makes both PMS and menstruation considerably easier. Although I also take omega-3, I have witnessed an overall improvement in my well-being.
Read More
Frequently Asked Questions
9
Pain relief during PMS
6 people found this helpful
This chelated magnesium form enhances bioavailability and gastrointestinal tolerance. I find it helpful particularly when my PMS causes pain. On the first day, this supplement has been a lifesaver, significantly reducing pain. I also use magnesium spray on my stomach and lower back for additional relief. I’ve learned much about magnesium's benefits from a nutritionist.
9
PMS symptoms relieved
120 people found this helpful
The impact after just 14 days is astounding! My PMS symptoms have completely disappeared—no irritability or pain. I've noticed improvements in my sleep; I no longer wake up throughout the night and have regular morning bowel movements. The craving for sweets has decreased as well. I take four tablets at bedtime without any side effects. Highly recommend!
10
No PMS symptoms
923 people found this helpful
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
9
Nerves calmed
2 people found this helpful
I’ve ordered this chelated magnesium multiple times as it effectively calms my nerves, and my cardiologist recommends it, particularly with B6. My family has also noticed the positive effects, especially with my reduced PMS symptoms. Highly recommend!
9
Easier PMS and sleep
203 people found this helpful
I drink courses of magnesium, and it helps me significantly. My sleep is normalised; I no longer wake up easily, which is crucial with my energetic cat around. It also makes enduring PMS and menstruation much easier, which used to cause me severe pain. When I take chelated magnesium regularly, the discomfort from PMS is notably reduced. I also find I'm less sensitive to weather changes when on magnesium.
9
Prevents PMS discomfort
6 people found this helpful
I take magnesium with vitamin B6 and have noticed no PMS symptoms that used to trouble me greatly. It's well-absorbed, calms the nervous system, and has greatly improved my quality of life. Although it is a bit expensive, the results are worth it.
10
Calm and relief
12 people found this helpful
After trying various magnesium forms, I found a chelated version that made all the difference. It has significantly calmed me, and along with zinc picolinate, it has almost eliminated my PMS symptoms. I sleep much better and feel more tolerant. I also give my child a different magnesium and trust its benefits. I hope this review helps.
7.5
Easier menstrual periods
104 people found this helpful
Regular intake of magnesium normalises my sleep and helps with migraines. When I combine magnesium with my usual medications, the migraines become manageable, often disappearing within an hour or two. Consistent magnesium intake makes both PMS and menstruation considerably easier. Although I also take omega-3, I have witnessed an overall improvement in my well-being.
7.5
Stabilises mood
3 people found this helpful
This magnesium has greatly benefited both my child and me during a stressful period. I take two tablets, while my child takes one. Using this supplement, we both feel calmer, and even my PMS is less pronounced. It's been incredibly helpful, and I highly recommend it to those with nervous system challenges.
9
PMS symptoms reduced
14 people found this helpful
I initially took a Chest Berry supplement for premenstrual irritation but stopped due to irregular bleeding. I learned that magnesium deficiency caused my PMS symptoms and was sceptical, but upon trying magnesium supplements, I was impressed. Since starting, my premenstrual irritation has ceased. It’s made passing the month much easier!
